TRUE-LIFE STORY: RELAPSE – WHY IT HAPPENS AND HOW TO PREVENT IT

TRUE-LIFE STORY: RELAPSE – WHY IT HAPPENS AND HOW TO PREVENT IT

When Chika walked out of the rehabilitation centre after six long months, she felt reborn.

The fog of drug abuse that once clouded her mind seemed to have lifted, and for the first time in years, she saw hope waiting on the horizon.

She promised her mother she would never touch substances again. She even kept a small diary where she wrote: “Day One of my new life.”

But a few months later, on a quiet Friday night, the temptation came back, subtle, familiar, and overwhelming.

A call from an old friend, a moment of loneliness, the echo of past struggles, and before she could fight it off, Chika found herself holding the very thing she had sworn to let go of.

The crushing guilt that followed was worse than the relapse itself.

Chika’s story is not uncommon. Relapse is one of the most difficult truths about recovery, yet it is also one of the least discussed.

Many people assume that completing rehab is the end of the journey, but for most survivors, it is only the beginning of a lifelong battle.
So, why does relapse happen?

Triggers from the past: Old friends, familiar places, or even certain songs can awaken cravings.

Unresolved pain: Emotional wounds, trauma, or stress that remain untreated often resurface.
Overconfidence: Sometimes, people feel “cured” and let their guard down.

Loneliness and isolation: When support systems are weak, relapse becomes easier.

But relapse does not mean failure. It is a sign that recovery needs strengthening. Like falling during a marathon, what matters most is getting back up and learning how to run smarter.

How can relapse be prevented?
Stay connected: Build and lean on strong support systems, family, friends, mentors, and support groups.

Avoid triggers: Be deliberate about staying away from people and environments linked to past use.

Develop coping skills: Replace cravings with healthier outlets like exercise, writing, art, or volunteering.

Seek therapy: Professional counselling helps uncover hidden wounds that fuel addiction.
Celebrate small wins: Each sober day is progress. Recognising it builds strength.

At Balm for the Bruised Foundation, we believe that recovery is not about perfection, it is about persistence.

Relapse may whisper shame, but the truth is: it can be overcome with resilience, support, and courage.

Chika is still on her journey. She now shares her story to remind others that stumbling is not the end. Every sunrise gives another chance to try again, stronger than yesterday.

Have you or someone you love ever struggled with relapse? What strategies helped in overcoming it? Share your thoughts we’d love to hear from you.

Join the conversation. Let’s break the silence. Healing is possible.